5 Reasons Why you should include Millets in your diet:
, by Puli Sai Tejaswini, 3 min reading time
Including millets in your diet offers numerous health benefits and supports sustainable agriculture. These ancient grains are rich in essential nutrients like fiber, protein, vitamins, and minerals, making them a powerhouse for a balanced diet. Their high fiber content aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer, which can aid in weight management. Millets are also gluten-free, making them an excellent option for individuals with celiac disease or gluten sensitivity. Additionally, their low glycemic index makes them a great choice for diabetics.
While wheat and rice are the basic foods of the nation today, millet was the staple diet of ancient India.
Did you also know that, contrary to popular belief, millets are a group of grains with a wide range of applications? In addition to their many health advantages, they are also less harmful to the environment than other grains since they need less water, less fertile soil, and a natural resistance to pests. If you're still not sure that adding millet to your diet would be a wise move, have a look at these five reasons:
Low GI:
Compared to other foods containing carbohydrates, millets have a lower Glycemic Index (GI). It goes without saying that including millets in your diet might help prevent and manage diabetes, as Gl measures how rapidly an item causes an increase in blood sugar levels.
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Gluten-free:
Since millets are naturally gluten-free, they may be the solution to all of your dietary problems if you or a loved one is sensitive to the grain. Including millet in the diet can help ease the discomfort that gluten intolerance can produce in the gastrointestinal tract. Millets may be cooked in a multitude of ways, so those who are sensitive to gluten-free people can still enjoy their favourite cuisine without the gluten.
Encourages the use of millet to lose or maintain weight.
If you're trying to control your weight, switching from your usual dish of rice or wheat-based meals to ones based on millet can really help you lose weight in a healthy and sustainable manner without sacrificing flavour. Millets are a useful tool for weight loss. If you follow a millet diet for weight reduction, you won't have to grow tired of eating the same thing every day because millets come in a variety of variations. You can lose weight and still be a foodie.
Enhances both mental and digestive well-being :
Your digestive system is one of the most vital systems in your body. Gut health is determined by its condition. Your productivity and mental well-being can also be impacted by the condition of your digestive system because who can work effectively when dealing with issues like gas, bloating, constipation, etc.? Millets have several advantages that aid in easing digestive processes. Your body can absorb nutrients from meals more effectively, which can boost your immunity. When your digestive system is functioning properly, you get a better night's sleep and wake up feeling rejuvenated, which boosts your mental and emotional well-being and enhances your relationships as well as your productivity at work.
Keeps your heart healthy:
Heart diseases are one of the leading causes of hospitalizations in the world today. The essential fats that millets contain are just the right amount of natural fat that our body needs, which means that when you include more millets in your diet, you will avoid the excess fat that accumulates through other foods. This helps to prevent high cholesterol levels and blockages in the arteries, keeping your heart functioning at its optimal level.
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Conclusion:
One of the most beneficial things you can do for your health and the health of those you care about is to incorporate millets into your daily diet since they are incredibly rich in all the essential nutrients, minerals, and proteins required for a healthy body and mind. You will never miss your rice, rotis, dosa, idli, pizzas, upmas, porridge, khichdi, pongal, or pulaos since millets can be used to prepare all of these and more of your favorite foods. Millets come in a wide variety that may be used as whole grains or flour.
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