5 Reasons Why you should include Millets in your diet:

July 18 2024, by Puli Sai Tejaswini, 3 min reading time

Including millets in your diet offers numerous health benefits and supports sustainable agriculture. These ancient grains are rich in essential nutrients like fiber, protein, vitamins, and minerals, making them a powerhouse for a balanced diet. Their high fiber content aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer, which can aid in weight management. Millets are also gluten-free, making them an excellent option for individuals with celiac disease or gluten sensitivity. Additionally, their low glycemic index makes them a great choice for diabetics.

While wheat and rice are the basic foods of the nation today, millet was the staple diet of ancient India.

Did you also know that, contrary to popular belief, millets are a group of grains with a wide range of applications? In addition to their many health advantages, they are also less harmful to the environment than other grains since they need less water, less fertile soil, and a natural resistance to pests. If you're still not sure that adding millet to your diet would be a wise move, have a look at these five reasons:

Low GI:

Compared to other foods containing carbohydrates, millets have a lower Glycemic Index (GI). It goes without saying that including millets in your diet might help prevent and manage diabetes, as Gl measures how rapidly an item causes an increase in blood sugar levels.

Gluten-free:

Since millets are naturally gluten-free, they may be the solution to all of your dietary problems if you or a loved one is sensitive to the grain. Including millet in the diet can help ease the discomfort that gluten intolerance can produce in the gastrointestinal tract. Millets may be cooked in a multitude of ways, so those who are sensitive to gluten-free people can still enjoy their favourite cuisine without the gluten.

Encourages the use of millet to lose or maintain weight.

Enhances both mental and digestive well-being :

Keeps your heart healthy:

Heart diseases are one of the leading causes of hospitalizations in the world today. The essential fats that millets contain are just the right amount of natural fat that our body needs, which means that when you include more millets in your diet, you will avoid the excess fat that accumulates through other foods. This helps to prevent high cholesterol levels and blockages in the arteries, keeping your heart functioning at its optimal level.

Conclusion:

One of the most beneficial things you can do for your health and the health of those you care about is to incorporate millets into your daily diet since they are incredibly rich in all the essential nutrients, minerals, and proteins required for a healthy body and mind. You will never miss your rice, rotis, dosa, idli, pizzas, upmas, porridge, khichdi, pongal, or pulaos since millets can be used to prepare all of these and more of your favorite foods. Millets come in a wide variety that may be used as whole grains or flour.

• Share on:
• WhatsApp
• Deel
• X
• Pin it
• Messenger
• Email